7 ways your smart home can combat stress | Digital Trends
Digital Trends may earn a commission when you buy through links on our site. Why trust us? Command your worries away: 7 ways your smart home can help fight stress Believe it or not, a little bit of stress is actually a good thing for our brains and bodies. From a neurological and evolutionary point of view, small amounts of short-term stress help us get work done faster, improve our memories, and keep us alert in situations where attention is key. It's when stress becomes prolonged or "stuck" that the six-letter word becomes an infinite nightmare. Chronic stress feels awful, tends to pervade, and not only affects our personal and mental health but the general mood and wellbeing of our friends and family, too. Fortunately, there are a number of ways to deal with unhealthy stress levels, and our smart homes offer plenty of engaging, inspirational, and assertive tools to kick stress out of the driver's seat of our lives. Set the mood with automated blinds and lights...